It's a pretty long-winded way to say "learn to live with anxiety rather than fight it" but I appreciated the nuanced reframing of anxiety through the lens of popular philosophical concepts. The perspective on anti-anxiety medication was interesting and I was very compelled by the Kirkegaard section. There are bits and sections of this book that have already stuck with me as I examine my relationship with my anxiety. I just wish the writing was a bit more digestible.