When we read about those who lived in past centuries, there is often a disconnect. We know that they were also human beings like we are, but we see how different their ways of life are compared to ours, and it feels incredibly bizarre. We can find wisdom from the past for our more modern lives. One of the most unlikely sources of knowledge for our daily lives comes from the lives of men and women who choose to take a religious path. In her latest book, "How to Live Like a Monk: Medieval Wisdom For Modern Life," Daniele Cybulskie shows her readers how medieval monks can help us live our best lives here in the present.

I heard this book from Daniele Cybulskie, and just from the description, I wanted to read it. I enjoyed the previous book that I have read by Cybulskie, which was "Life in Medieval Europe: Fact and Fiction," and I wanted to read more by her. I knew a bit of monastic life from other books that I have read, but I wanted to learn more.

Cybulskie took the idea of a book that explores daily life to another by using the monks' routines to act as a self-help book for the modern age. It may seem strange for an academic book to work as a self-help book, but if you think about how much we can use the past to help us understand the present, this concept makes perfect sense.

The lifestyle of a medieval monk is not for everyone, but there are aspects that we can respect and apply to our own lives. This book is broken into sections that focus on different aspects of monastic living, such as looking inward, looking outward, gardening, moderation, and minimalism. Cybulskie explains why someone would choose to become a monk and what monasteries would have generally looked like before the dissolution. She then explains the different parts of monks' daily routines that we could apply to our modern daily lives. These aspects include gardening, helping others, focusing on our mental health, eating healthy, meditation, setting boundaries, and my personal favorite, finding time to read. The illustrations and the quotes that Cybulskie includes in this book add another layer of enjoyment and depth into a charming historical self-help book.

Cybulskie has written another book that makes learning about medieval Europe fun for any history fan. Although I am not usually someone who reads self-help books, I found this particular title an enjoyable mix of advice and history. After reading this book, you may not want to become a monk, but I think readers can learn something new from this book. If you wish to a delightful book about medieval life and how we can apply lessons from the past to our modern lives, I highly recommend you read "How to Live Like a Monk: Medieval Wisdom for Modern Life" by Daniele Cybulskie.