I had high hopes for this book and it was incredibly disappointing. It is basically like one of those daily calendars you tear a page off every day, there is nothing substantial or original about it. It is very consumerist. Half of the tips were so basic and lukewarm, and the other half were actively harmful. Do not put essential oils in the dryer. Do not support the police. Do not "find your spirit animal." It wouldn't surprise me if this book was written a decade ago. 

I was given a free copy of this book in exchange for an honest review.