The good thing about this book was its writing style. Really loved reading it form start to finish. The author knows how to hold your attention.

I liked the different approach about meditation that he is providing. That is what really meditation should but about and not another thing to do to check on your checklist.

The worst part was the letter that was included in the book. If it wasn't there then maybe I would have rated it higher but that was the point where I thought of about closing the book and being done with it.