Yoga For Beginners: The beginners pose to mastering yoga for energy, meditation, mindfulness, and increased flexibility by Chris Jackson

Yoga For Beginners: The beginners pose to mastering yoga for energy, meditation, mindfulness, and increased flexibility

Chris Jackson

42 pages • missing pub info (editions)

nonfiction health
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Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Recovering f...

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