In Focus Meditation: Your Personal Guide by Jacqueline Towers

In Focus Meditation: Your Personal Guide

Jacqueline Towers

144 pages first pub 2018 (editions)

nonfiction informative reflective relaxing medium-paced
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Description

In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards.  With our lives a hect...

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