Meditation Made Easy by Lorin Roche

Meditation Made Easy

Lorin Roche

216 pages first pub 1998 (editions)

nonfiction health self help informative reflective relaxing slow-paced
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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely...

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