The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are by Corinne Sweet, Marcia Mihotich
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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Corinne Sweet, Marcia Mihotich
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Corinne Sweet, Marcia Mihotich with Corinne Sweet (Illustrator)

198 pages • first pub 2017 (editions)

nonfiction psychology self help hopeful informative lighthearted slow-paced
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to ...

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