The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness by Nyanaponika Thera, Sylvia Boorstein

The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Nyanaponika Thera, Sylvia Boorstein

288 pages • first pub 1969 (editions)

nonfiction philosophy informative reflective slow-paced
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This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in t...

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