Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry by Michele L. Blume, Arielle Schwartz

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

Michele L. Blume, Arielle Schwartz

200 pages • first pub 2020 (editions)

nonfiction hopeful informative reflective medium-paced
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Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety,...

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