Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology by Alexandra Massey

Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

Alexandra Massey

192 pages first pub 2013 (editions)

nonfiction self help informative inspiring medium-paced
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Description

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals.  Massey, who ...

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