The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

241 pages • first pub 2015 (view editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Description

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and c...

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