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Arthur Hanson
198 pages • first pub 2023 (editions) user-added
ISBN/UID: B0CP8G92PR
Format: Digital
Language: English
Publisher: Not specified
Publication date: 29 November 2023
Description
In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls.Increase your mobility and flexibility to reduce the risk of injury.Boost your mind-muscle connection to keep you moving wi...
Community Reviews
Content Warnings
—
Arthur Hanson
198 pages • first pub 2023 (editions) user-added
ISBN/UID: B0CP8G92PR
Format: Digital
Language: English
Publisher: Not specified
Publication date: 29 November 2023
Description
In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls.Increase your mobility and flexibility to reduce the risk of injury.Boost your mind-muscle connection to keep you moving wi...
Community Reviews
Content Warnings