The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Michael Mosley

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Michael Mosley

3 hours, 37 minutes • first pub 2018 (view editions)

nonfiction health self help informative fast-paced
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Description

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Res...

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Community Reviews

3.87
based on 243 reviews

Moods

informative: 100%

reflective: 45%

inspiring: 36%

hopeful: 27%

challenging: 18%

Pace

58% of readers chose fast
41% of readers chose medium
fast
medium

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