The Worry Monster: Calming Anxiety with Mindfulness by Dr. Catherine Cook-Cottone

The Worry Monster: Calming Anxiety with Mindfulness

Dr. Catherine Cook-Cottone with Dr. Catherine Cook-Cottone (Illustrator)

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Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him-...

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