Chirunning: A Training Program for Effortless, Injury-Free Running by Danny Dreyer

Chirunning: A Training Program for Effortless, Injury-Free Running

Danny Dreyer

3 pages • first pub 2004 (editions)

nonfiction health sports informative slow-paced
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Imagine running like a child once again: effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step...

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