Chen Tuan's Four Season Internal Kungfu: Breathing Methods, Exercises, Herbs and Foods for Longevity by Patrick Gross

Chen Tuan's Four Season Internal Kungfu: Breathing Methods, Exercises, Herbs and Foods for Longevity

Patrick Gross

344 pages • missing pub info (editions)

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This book provides direct translations from one of China's greatest holistic healers and teachers, Taoist immortal Chen Tuan (871-989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the four seasons and twenty...

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