Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha by Thích Nhất Hạnh, Wietske Vriezen, Plum Village Community

Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha

Thích Nhất Hạnh, Wietske Vriezen, Plum Village Community

62 pages • first pub 1998 (editions)

nonfiction health informative inspiring reflective slow-paced
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Description

Renowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

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