The Key Poses of Yoga: by Chris Macivor, Ray Long
The Key Poses of Yoga:

Chris Macivor, Ray Long

The Key Poses of Yoga:

Chris Macivor, Ray Long with Ray Long (Illustrator)

missing page info Add in missing page information first pub 2008 (editions)

informative lighthearted medium-paced
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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific ...

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