The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining by Vatsala Sperling

The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining

Vatsala Sperling

160 pages • missing pub info (editions)

nonfiction health philosophy informative medium-paced
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Description

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind - Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detaili...

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