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Quiet the Mind by Matthew Johnstone

Quiet the Mind

Matthew Johnstone

72 pages first pub 2012 (view editions)

nonfiction philosophy psychology self help informative reflective relaxing fast-paced
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Description

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for ...

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