The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep by Chris Idzikowski

The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep

Chris Idzikowski

285 pages • first pub 2013 (editions) user-added

nonfiction health self help informative fast-paced
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Description

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.Lack of sleep is ...

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