Solitary Fitness by Charles Bronson, Stephen Richards

Solitary Fitness

Charles Bronson, Stephen Richards

261 pages first pub 2002 (editions)

nonfiction health sports informative medium-paced
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Description

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals ju...

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