You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good by Alex Light

You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good

Alex Light with Alex Light (Narrator)

6 hours, 29 minutes • first pub 2022 (editions)

nonfiction health self help informative medium-paced
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Description

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the mise...

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