Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel by Marcia Reynolds

Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel

Marcia Reynolds

180 pages first pub 2009 (editions)

nonfiction informative medium-paced
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"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and ...

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