Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Pe by Shirley Whitney

Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Pe

Shirley Whitney

202 pages • missing pub info (editions)

nonfiction self help
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In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.Here are some of the great things y...

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