Smart Marathon Training: Run Your Best without Running Yourself Ragged by Jeff Horowitz

Smart Marathon Training: Run Your Best without Running Yourself Ragged

Jeff Horowitz

224 pages first pub 2011 (editions)

nonfiction informative medium-paced
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Features - Smart Marathon Training Table of Contents Table of Contents INTRODUCTION CHAPTER 1 — THE PLAN Making the case for a high-intensity, low-mileage training program. CHAPTER 2 — THE KEY RUNNING WORKOUTS THE BIG CLIMB THE INTERVAL RUN THE LO...

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