15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe by Suzanne Martin
15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
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Suzanne Martin
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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe

Suzanne Martin

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Description

Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. ...

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