Imaginary Crimes: Why We Punish Ourselves and How to Stop by Lewis B. Engel

Imaginary Crimes: Why We Punish Ourselves and How to Stop

Lewis B. Engel

320 pages first pub 1990 (editions)

psychology informative reflective medium-paced
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Imaginary Crimes: Why We Punish Ourselves and How to Stop by Lewis B. Engel is a game-changing read for anyone seeking to break free from self-sabotaging patterns and unlock their full potential, particularly those struggling with anxiety, depression, or relationship issues stemming from deep-seated guilt and self-doubt.

Description

This liberating and important book shows us how to break out of the self-defeating behavior patterns that have been keeping us from attaining our most cherished goals. Many of our most serious psychological problems can be traced to a special form...

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