Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Peter Park, Eric Goodman, Lance Armstrong

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Peter Park, Eric Goodman, Lance Armstrong

288 pages • first pub 2011 (view editions)

nonfiction health reference informative medium-paced
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RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, ...

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