The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

Laurie J. Cameron

8 hours, 15 minutes • first pub 2018 (editions) user-added

nonfiction self help informative inspiring reflective slow-paced
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Description

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and ...

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