Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by Jose Antonio, Jeffrey R. Stout

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Jose Antonio, Jeffrey R. Stout

146 pages missing pub info (editions)

nonfiction health sports medium-paced
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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, a...

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