ChiRunning: A Training Program for Effortless, Injury-free Running by Katherine Dreyer, Danny Dreyer, Danny Dreyer

ChiRunning: A Training Program for Effortless, Injury-free Running

Katherine Dreyer, Danny Dreyer, Danny Dreyer

missing page info Add in missing page information first pub 2004 (editions)

informative inspiring slow-paced
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Description

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice―without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- ste...

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