Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep by Michael Terman, Ian McMahan

Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

Michael Terman, Ian McMahan

352 pages • first pub 2012 (editions)

nonfiction health science self help informative slow-paced
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Description

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.Sleep problems and depressed mood often go hand in hand, forming a fr...

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