The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration & Concentration by Tarthang Tulku

The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration & Concentration

Tarthang Tulku

310 pages first pub 2005 (editions)

informative inspiring medium-paced
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In The Joy of Being, Tarthang Tulku offers more than forty physical, sensory, and mental exercises that introduce us to new dimensions of enjoyment and pleasure. With more than forty exercises and practices, plus step-by-step figure illustrations ...

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