Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Reg by Stuart Watson

Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Reg

Stuart Watson

126 pages • missing pub info (editions)

nonfiction health psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...