The Okinawa Way: The Four-Week Fitness, Diet and Lifestyle Plan to Reserve the Symptoms of Ageing by D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki

The Okinawa Way: The Four-Week Fitness, Diet and Lifestyle Plan to Reserve the Symptoms of Ageing

D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki

584 pages • first pub 2001 (editions)

nonfiction health informative slow-paced
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The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of...

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