The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera, Suhas Kshirsagar

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Sarah Kucera, Suhas Kshirsagar

304 pages • first pub 2019 (editions)

nonfiction health self help informative slow-paced
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Description

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 min...

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