Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D by Jan Chozen Bays, Jan Chozen Bays
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D
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Jan Chozen Bays, Jan Chozen Bays
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D

Jan Chozen Bays, Jan Chozen Bays

207 pages • first pub 2009 (view editions)

nonfiction health informative medium-paced
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Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want...

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