The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

missing duration info Add in missing duration information • first pub 2018 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and ...

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