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456 pages • first pub 1999 (editions)
ISBN/UID: 9780028631974
Format: Paperback
Language: English
Publisher: Alpha Books
Publication date: 17 December 1999
Description
In the old days, a weight room was the exclusive realm of hardcore bodybuilders who communicated in grunts and aimed to be the size of small buildings. Now research tells us that weight-training can benefit everyone: it works in conjunction with a...
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456 pages • first pub 1999 (editions)
ISBN/UID: 9780028631974
Format: Paperback
Language: English
Publisher: Alpha Books
Publication date: 17 December 1999
Description
In the old days, a weight room was the exclusive realm of hardcore bodybuilders who communicated in grunts and aimed to be the size of small buildings. Now research tells us that weight-training can benefit everyone: it works in conjunction with a...
Community Reviews
Content Warnings