All My Mental Health Shit: Journal, Self Discovery & Life Assessment Prompts, Depression, Coping Strategies, Gratitude & Happiness Tracker, Anxie by Amy Newton

All My Mental Health Shit: Journal, Self Discovery & Life Assessment Prompts, Depression, Coping Strategies, Gratitude & Happiness Tracker, Anxie

Amy Newton

178 pages • missing pub info (editions)

nonfiction health psychology self help medium-paced
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Description

This guided Mental Health book, planner can be a great way to help get your life on track with all your self-care, mental & emotional well-being. Maintaining a mental health journal, diary is a perfect tool to help manage anxiety and mood, re...

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