The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods by Christy Ellingsworth, Murdoc Khaleghi

The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods

Everything(r)

Christy Ellingsworth, Murdoc Khaleghi

304 pages missing pub info (editions)

nonfiction food and drink health medium-paced
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Description

The breakthrough diet that feeds your body--and your brain Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have sho...

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