The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by John F. Cryan, Ted Dinan, Scott C. Anderson

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

John F. Cryan, Ted Dinan, Scott C. Anderson

311 pages • first pub 2017 (editions)

nonfiction health psychology science informative slow-paced
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Description

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This...

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