Lose Weight 4 Life: My Blueprint for Long-Term, Sustainable Weight Loss Through Motivation, Measurement, Movement, Maintenance by Tom Watson

Lose Weight 4 Life: My Blueprint for Long-Term, Sustainable Weight Loss Through Motivation, Measurement, Movement, Maintenance

Tom Watson

176 pages • missing pub info (view editions)

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From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarka...

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