Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster

Nourish: How to Heal Your Relationship with Food, Body, and Self

Heidi Schauster

158 pages • first pub 2018 (editions) user-added

nonfiction informative inspiring medium-paced
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"Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food...

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