The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Arielle Schwartz

190 pages • first pub 2017 (editions)

nonfiction health psychology self help informative reflective slow-paced
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Activating your mind and body in healing Complex PTSD―a therapeutic workbook Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fix...

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