TIME Mindfulness: The New Science of Health and Happiness by The Editors of TIME

TIME Mindfulness: The New Science of Health and Happiness

The Editors of TIME

96 pages • first pub 2016 (editions)

nonfiction psychology self help informative inspiring relaxing medium-paced
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Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, k...

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