Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas

Transforming Negative Self-Talk: Practical, Effective Exercises

Steve Andreas

116 pages first pub 2012 (editions)

nonfiction psychology self help informative inspiring medium-paced
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Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume...

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