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225 pages • first pub 2021 (editions)
ISBN/UID: 9780834843455
Format: Digital
Language: English
Publisher: Shambhala Publications
Publication date: Not specified
Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while you...
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225 pages • first pub 2021 (editions)
ISBN/UID: 9780834843455
Format: Digital
Language: English
Publisher: Shambhala Publications
Publication date: Not specified
Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while you...
Community Reviews
Content Warnings